This was not just an act of violence; it was an explosion of unprocessed grief—grief that festered, distorted reality, and culminated in devastating consequences. The aftermath of this event has left families, first responders, and healthcare professionals struggling to cope with the psychological impact of such a senseless loss.
Read MoreCompassion fatigue, often described as the “cost of caring,” refers to the physical, emotional, and mental exhaustion that arises from the chronic stress of caregiving. Unlike burnout, which is driven by systemic stressors like workload and time pressures, compassion fatigue is tied specifically to the emotional burden of caring for individuals who are suffering.
Read MoreMindfulness practices, such as meditation and deep breathing exercises, are excellent for managing stress and enhancing focus. Spending just a few minutes each day on mindfulness can reduce anxiety and improve emotional regulation.
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