Understanding trauma, its symptoms, and its long-term effects is crucial in helping individuals and communities heal. Trauma is not just about what happens in a single moment—it is about how the mind and body process, store, and react to those experiences.
Read MoreTrauma arises from deeply distressing experiences that overwhelm an individual's ability to cope. This can result from a variety of situations—natural disasters, violence, accidents, or abuse. The effects of trauma often persist long after the event itself, manifesting as anxiety, depression, PTSD, or other mental health challenges.
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